Let the Clock Decide Your Fate
Excited for the weekend, but too tired out from the week, I lay "napping" on a Friday evening. The faces of people and things dance on my eyelids, and I'm impressed by the beauty that is a familiar part of my every day. When the mind is quieted, the important parts emerge. I strategically utilize the yogic breathing I learned this week to try to lull myself to sleep, but it just makes me more alert, remembering how I laughed uncontrollably due to the massive blood flow to my brain, as I stood on my shoulders.
I'm trying to get healthier as the spring nears, and so I've taken up yoga on a semi-casual basis. I like it for the mental discipline it offers, and of course because my body could use it. I want life to be more like a breath that doesn't slip away without being noticed.
I can't sleep on a Friday evening, but I could use the rest.
I decide that I will open my eyes to look at the clock.
If it is an even number, I will stay laying until the alarm goes off, and either fall asleep, or continue meditating.
If it is an uneven number, I will get up and do something.
It is 9:35pm.
I'm trying to get healthier as the spring nears, and so I've taken up yoga on a semi-casual basis. I like it for the mental discipline it offers, and of course because my body could use it. I want life to be more like a breath that doesn't slip away without being noticed.
I can't sleep on a Friday evening, but I could use the rest.
I decide that I will open my eyes to look at the clock.
If it is an even number, I will stay laying until the alarm goes off, and either fall asleep, or continue meditating.
If it is an uneven number, I will get up and do something.
It is 9:35pm.
4 Comments:
i like your method. please explain, because i want to follow it too: when you say even number, you mean the hours or the minutes? or their sum?
Thanks, it's probably the best thing since the Bible code. It's based on the last number ie. 9:35 is an UNeven time. It's simple! It's convenient!
I don't think I have the mental strength to prevent me from going on sleeping regardless of what day it is. Maybe I need yoga.
On your place I would try to solve this problem itself.
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